Small Waist & Round Butt Workout

Hourglass Program at Home

REVERSE CRUNCH LEG DROP

ROLL UP ALT SHIN TAP

FEET TAP

PLANK LEG RAISE PULSE (L)

BICYCLE CRUNCH VARIATION

CROSS BODY CLIMBERS

DONKEY KICK PULSE HOLD (R)

STRAIGHT LEC CIRCLE (L)

FROG PUMP