Booty Burn Workout

15 min

GLUTE BRIDGE ABDUCTION

SEATED ABDUCTION

GLUTE KICKBACK PULSE (L)

GLUTE KICKBACK PULSE (R)

FIRE HYDRANT EXTENSION (L)

FIRE HYDRANT EXTENSION (R)

LATERAL WALK ABDUCTION

STAGGERED DEADLIFT (L)

STAGGERED DEADLIFT (R)