Grow A Booty Workout | Grow Butt Not Legs

Hourglass Program

HIP THRUST ABDUCTION

DONKEY KICK CIRCLE (L)

DONKEY KICK CIRCLE (R)

KICKBACK TO SIDEKICK (L)

WIDE GLUTE BRIDGE

SINGLE LEG HIP THRUST (4)

STRAIGHT LEG HYDRANT (L)

LATERAL WALK

ROTATIONAL SIDE TO SIDE LUNCE (L)