MadFit

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Intro

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

5 MIN FULL BODY STRETCH & COOL DOWN

15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

10 MIN WARM UP FOR AT HOME WORKOUTS