Emi Wong

Intro

Shoulder Shrug 45 Seconds

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

Chest Fly 45 Seconds

Triangle Fly 45 Seconds

Head Tilt 45 Seconds

Arms Circle 45 Seconds

Bicep Stretch 45 Seconds

Prayer Reach 45 Seconds

Back Squeeze 45 Seconds