Caroline Girvan

5 Min Full Body Warm Up with Caroline Girvan

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)

Intro

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

BENT OVER ROW (hold top for 2 seconds)

SUPINE ROW (hold at top for 2 seconds)

SHOULDER PRESS TO IN