20 Min Full Body Workout to Get Fit

LOW BOAT SINGLE ARM CHEST PRESS

RENEGADE ROW

PULLOVER

SHOULDER PRESS VARIATION

SINGLE LEG BICEP CURL (L)

SQUAT PULSE

GLUTE BRIDGE CHEST FLY

WIDE GRIP BENT OVER ROW

FRONT RAISE TO REAR DELT RAISE

SINCLE LEC BICEP CURL (R)