RP Strength Podcast

It's Easier to Maintain Muscle than you think!

Hypertrophy Training is Nuanced

How To Eat To Gain The Most Muscle

Biggest Training Mistakes We've Ever Made

How Much Protein Do You Need?

How To Grow Muscle And Get Jacked

Why You Should Take Active Rest: The Benefits And How To Do It

Nick & Mike discuss Airplane Etiquette

Hypertrophy 101- What ACTUALLY Causes Muscle Growth?

Hypertrophy 102- How To Train For MOST Muscle Growth