Iron Culture

Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)

Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)

Ep. 248 - Does Leucine Actually Matter?

Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)

Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)

Ep. 182 - How to call out B.S. and Pseudoscience

Ep. 264 - Why the “52 Set Study” Doesn’t Matter

Ep. 183 - Overcoming Adversity & Building Resilience

Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)

Ep. 211 - Training Specificity Revisited & New Diet Break Data