Exercise Scientist’s Masterclass On Building Muscle

Biggest Mistakes of Training for Muscle Growth

Dr Mike Israetel (4K)

If Mike Could Only Keep 10 Exercises

Intro

Which Exercises You Need to Do

The Stimulus to Fatigue Ratio

Worst Stimulus to Fatigue Exercises

The Importance of Good Technique

Using Tempo in Training

The Ideal Way to Warmup