“Too Good at Goodbyes” tells of a turbulent personal relationship, and is Sam Smith’s first solo release since their 2015 James Bond theme “Writing’s on the Wall.” The song is the lead single from their sophomore album, The Thrill of It All. In a Beats 1 interview, Sam explained that only four songs on the album are about them, and “Too Good at Goodbyes” is one of them. They told Zane Lowe how the song was inspired by a real relationship:

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