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“In one of the [meditation ceremonies] I did, right before I started recording this album, I have a family friend I’ve known since the beginning of my life, and she’s known my parents forever. She started talking about her experience during the ceremony and everything she’s learned. And I remember her saying, ‘The fear is not real, and the battle is not mine.’ It was a really beautiful moment—someone I’ve known for so many years, who’s so close to my family and so close to me