Charlotte Lawrence first teased “Talk You Down” with a clip from a dance rehearsal for the shoot of the music video on her socials. She announced the title of the song on her Instagram story on October 15, 2020. In an interview for her “Notion 88” cover story, Charlotte Lawrence shared the meaning about Talk You Down: "[It’s] about anxiety, mental breakdowns, depression and feeling a flurry of crazy emotions and not really knowing how to deal with it properly."

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