"Plan B" is a powerful anthem that highlights independence, self-worth and the rejection of toxic relationships. The song serves as a message to a former lover, expressing the narrator's disbelief that she was once involved with someone so unworthy. In the first verse, Megan addresses her ex, emphasizing her decision to take Plan B to avoid being stuck with him. She acknowledges that he still surrounds himself with questionable women and asserts that she is the only reason he had any attention in the first place.

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