"On the Run" is about wanting someone to open up their feelings and be honest with them, instead of running away and avoiding their feelings. The singer is trying to convince the other person to stop running away and be open to them. The chorus speaks of the idea that if they just slow down and show a softer side, then the singer won't wait all night for them to come back. The refrain speaks of being open to the sun and touching the rays, which symbolizes being exposed and open to the other person.

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