"No Good Advice" was written by Aqua's Lene Nystrøm Rasted, Miranda Cooper, Brian Higgins and his production team Xenomania, and produced by Higgins and Xenomania. The song has themes of rebellion, reflecting Higgins' general mood of failure after a business partnership fell through. Following the overwhelming success of Girls Aloud's debut single, "Sound of the Underground", the group waited five months until May 2003 before releasing the follow-up.

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