"Milquetoast" (also known as "Milktoast") is a song by the American alternative metal band Helmet. Released as a promotional single, it is the fourth track on their third studio album, Betty (1994). It is also the only single from the album to chart in the US, peaking at No. 39 on Billboard's Album Rock Tracks chart on July 23, 1994. Prior to Betty's release, an alternate version of the song (with notably added feedback loops in the chorus and a distorted outro instead of a fade-out) appeared on The Crow soundtrack as "Milktoast".

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