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"Loner" deals with the themes of independence, self-respect and letting go of toxic relationships. The lyrics express the singer's reluctance to be taken for granted in a romantic relationship. She refuses to be treated like a doormat, an ashtray, or an option. She recognizes that she allowed herself to be persuaded and manipulated by her partner, but now she wants to break free and leave the relationship behind. The chorus repeats the phrase "I'd rather be a loner" to emphasize the singer's desire for independence and solitude.