“Habit” sees Louis talk about being so devoted to a person that any tension and issues they have aren’t enough for him to stop loving them. Louis also recalls certain times in his life, including living at Princess Park in London with his One Direction bandmates in 2012. The track was revealed after it was performed live at the Coca-Cola Music Experience in Madrid, Spain on September 14, 2019. On January 30, 2020, a snippet of the track was added to Spotify as a teaser.

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