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“Changes” is the eighth release of Lauv’s studio album "~how i’m feeling~" and talks about changing yourself for the better. The song was teased on Lauv’s Twitter and Instagram on December 27, 2019. One day before its release, Lauv said: "2020 is about changing for the better so i made a song about it." In an interview with Apple Music’s Beats 1, Lauv said: "'The funny thing about the song is I actually started it about a year ago when I was honestly experiencing the worst time of my life.