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“At Your Worst” is track 8 on the sophomore album Silence Between Songs by Madison Beer. While answering questions on Twitter, Beer replied that the song is “probably a 10/10”. Additionally, she stated “for me personally writing it that’s where i was – very special song to me”. The track is about someone who is self-destructive and hurts the people who are most loyal to them. The song is most likely about Beer’s dad, Robert Beer. In the outro Beer realises she is like her father, but she dosen’t love that feeling.