"7 rings" is the second single from Ariana Grande's fifth studio album, thank u next. It's a trap, R&B and rap song that runs for 3 mins. It features a heavy bass and sees Grande discuss "how global success has allowed her to enjoy the finer things". Billboard magazine noted it's "the most hip-hop-leaning song Grande has released in the post-Sweetener era yet, with Grande almost rapping the song's verses". Grande described the song as a "friendship anthem" that "evolves" from previous single "thank u, next", while embracing a new chapter.

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