Zack Telander

YOU ARE NOT LU

Intro

How Much Ya Press? (why the press is no longer relevant)

YOU ARE NOT KLOKOV

Why Jujimufu Doesn't Olympic Lift

The Toxic Champion MINDSET

What does the science really say about squat depth?

Zack's Thesis

Full Hand vs. Fingertips (Weightlifting vs CrossFit)

The Arnold Effect