Therapy in a Nutshell

Intro

1 Discounting the Positive

The Depression Switch

Are you stuck in Freeze mode? How to Turn off the Freeze Response

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

5 Numbing Behaviors

3 Blaming Yourself for Having Emotions

4 Withdrawing from Life

Depression Is Not Caused by a Chemical Imbalance

These Habits Can Be Unlearned