The Best Science

Full Body Day 1

Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Based Back Workout (TARGET EVERY MUSCLE!)

Based Chest Workout for Mass & Symmetry

Full Body Day 2

Based Diet for Fat Loss (ALL MEALS SHOWN!)

Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

Based Shoulder Workout for Size and Symmetry

Intro