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Artist
Steve Magness
10+ albums
top songs
1
The Science Behind Tabata Sprints
32Do Hard Things
23Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile
24How to Build a Killer Base | Your Comprehensive Guide
25Episode 52- Specialization, Generalization, and Individualization
26#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
27The Truth About Long Runs | Your Comprehensive Guide
28How to Design Workouts | Your Step-By-Step Masterclass
29Episode 63: Everything You Need to Know About the 5k
210The Origin of the 4x4 Minute Workout
2albums
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Magness & Marcus on Coaching
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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
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Steve Magness
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The secret ingredient to real resilience is drive.
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Final summary
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What’s in it for me? Ditch outdated ideas about toughness, and cultivate true resilience.
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Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
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Learn to respond instead of simply reacting.
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Your body is smart. Listen to it.
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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance