Solomon Nelson

Chapter 1. Introduction

Mike Israetel's PhD: The Biggest Academic Sham in Fitness?

Prologue

Chapter 2. The Mike Israetel debacle

1. My critique of Jeff Nippard’s impossible ‘bench press specialization’ program

Chapter 6. Conclusion

1. On Jeff’s Instagram comments

2. Jeff’s first comment

3. My critique of Jeff’s ‘women’s specialization’ program

2. Jeff’s personal email and Instagram exchanges with me