Sleep Experts Debunk 13 More Sleep Myths

It's better to be a morning person than a night owl

Hitting snooze will give you extra meaningful rest

The cure for jet lag is not sleeping all night

Sleeping positions don’t matter

Intro

Taking melatonin will make you fall asleep immediately

Dreams only last for a few seconds

If you snore, you have sleep apnea

Insomnia means you can't fall asleep

Nightmares and night terrors are the same