Marathon Handbook

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Intro

Critiquing the classic 10% rule of running

The New Study, explained

Why the data doesn’t support the classic 10% rule

Single Session Spike method

The Findings

Time to ditch the classic 10% rule?

Our takeaways from the new study

The 5 Best Altra Running Shoes

ASICS GEL-Nimbus 27 vs ASICS Novablast 5 - The Best Daily Running Shoe Battle