Kira Langolf

Episode 1: Permanent Weight loss solutions.

Fit 006: Weight Loss Workshop #1

Fit 066: Body-Mind-Nutrition

Fit 007: Weight Loss Workshop #2: Eat to Lose!

Fit 072 the truth about crunches, healthy food for weight loss, reward yourself!

Fit 010 Weight Loss Workshop Nutrition #2

Fit 050 Plateau Busters

Fit 055 Ab Training Mistakes

Fit 073 Changing Habits

Fit 044 Overcome Mind Obstacles