Intense Ab Workout

7 Minutes (FOLLOW ALONG!)

7 Minutes

A SEATED AB CIRCLES LEFT X 60 SECONDS

EXERCISE 1B SEATED AB CIRCLES RIGHT X 60 SECONDS

STARFISH CRUNCH X 30 SECONDS

RUSSIAN V TUCK TWISTS X 30 SECONDS

PLANK MARCHES X 60 SECONDS

SCISSORS X 60 SECONDS

DRUNKEN MOUNTAIN CLIMBERS X 60 SECONDS

30 SECOND REST GET READY FOR YOUR PLANK MARCHES