Göran Winblad

Why Do These People Run For 24h in a Basement?

Intro

1 A scientific approach

How Fast Is 2 Hour Marathon Pace?

2 Run A LOT OF controlled threshold

Why You Should Work On Your Foot Strength

4 Use the treadmill

Foot Strength Exercise 5

6 Do the hardest workouts in uphill

Coach & Physio Reacts to Viral Running Advice