FoundMyFitness

Introduction

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

On Depression and Its Underlying Causes

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick