Dr. Pippa Grange

Prepare for frightening situations by practicing techniques like rationalization or by using a mantra.

Some fears are hidden and need to be acknowledged before they can be dealt with.

What’s in it for me? Face your fears and live life more fully.

Evolutionary design means that fear has a powerful effect on your mind and body.

You can overcome fear with a strong sense of purpose – or surrender.

Struggle is an inevitable part of life, but remember – you’re not alone.

Final summary

Change the stories you tell yourself to break free from fear.

Many of our deeply-rooted fears are caused by harmful societal myths.