Doc Snipes

Complex PTSD (CPTSD) and Strategies to Cope

Intro

Identifying and Responding to Toxic People and Behaviors

Healing the Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment

Signs of Disorganized Attachment

Hyper vigilance to rejection

Emotional Dysregulation and Impulsive Behavior

Growing up in a chaotic and aggressive environment

Becoming aware of your thoughts wants and needs

Developing distress tolerance skills and friendships