Dale Sidebottom

Play comes naturally to children, but it’s important at all stages of life.

A ritual of play, exercise, gratitude, and giving can bring play-based mindfulness into each day.

There are many ways to engage in play.

What’s in it for me? A guide to connecting with your inner child.

Play helps build connections and deepen relationships.

Final summary

Play boosts your mental health and helps you be more present.

Play can change your life.