Binaural Beats

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Binaural Beats are also known as Binaural Tones. They are sounds/tones which produce specific stimuli in your brain, but that will not suffice so lets dive into them more deeply. How Do Binaural Beats Work? Basically, your brain when perceiving two tones with subtle differences between them (or with frequencies slightly different than each other) will pick up the difference between the two frequencies when the difference is 40Hz) are usually associated with fear, perception, problem solving and strong mental activity Beta Waves (13-39Hz) are associated with busy/anxious or nervous thinking, active concentration, paranoia and arousal Alpha Waves (7-13Hz) are associated with a state of relaxation while being fully awake. Possible pre-sleep, REM sleep, & Dreams Theta Waves (4-7Hz) are associated with deep meditation, relaxation and NREM sleep Delta Waves (<4Hz) are the product of deep sleep, loss of body awareness How does this relate to Binaural Beats? Remember the part about the difference between the two frequencies creating the binaural beat you hear in your brain? Well, if the difference created from two frequencies is say 10Hz, then your creating a binaural beat which will help to stimulate Alpha Waves in your brain. These waves are associated with being in a state of relaxation while being awake. Basically, the brain (through a frequency following response mechanism) when it receives a stimulus such as a binaural beat that has a frequency associated with a p

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