Vinyasa

Plank Pose (Kumbhakasana)

Hatha Yoga

Knee-Chest- Chin Pose (Ashtanga Namaskara)

Vinyasa

Cobra Pose (Bhujangasana)

Vinyasa

Downward-Facing Dog Pose (Adho Mukha Svanasana)

Hatha Yoga

Mountain Pose (Tadasana)

Hatha Yoga

06.About the Mind

Vinyasa

Sun Salutations (Surya Namaskar)

Hatha Yoga

Cat-Cow Stretch or Pose (Bidalasana)

Hatha Yoga

Standing Meditation

Vinyasa

Lying-Down Meditation

Vinyasa