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Seated Awakening
Mark Stephens
Warming The Body
Mark Stephens
Surya Namaskara A
Mark Stephens
Surya Namaskara B
Mark Stephens
Standing Asanas I
Mark Stephens
Standing Asanas II
Mark Stephens
Core Integration
Mark Stephens
Arm Balances I
Mark Stephens
Arm Balances II
Mark Stephens
Backbends I
Mark Stephens
Backbends II
Mark Stephens
Forward Bends, Twists & Hip Openers
Mark Stephens
Inversions
Mark Stephens
Savasana
Mark Stephens