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1

Sitting Still Like a Frog (basic meditation for kids age 7-12)

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9:01

2

The Little Frog (basic meditation for kids age 5-12)

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4:00

3

Attention to the Breath (directing and shifting your attention)

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9:17

4

The Spaghetti Test (relaxation for kids age 5-12 and older)

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5:56

5

The Pause Button (how not to react automatically)

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3:33

6

First Aid For Unpleasant Feelings

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6:04

7

A Safe Place (visualisation for kids of all ages)

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5:22

8

The Conveyor Belt of Worries (when the thoughts won't stop churning)

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5:05

9

A Little Boost (when things are looking down)

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3:32

10

The Secret of the Heart Chamber (practicing kindness)

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4:24

11

Sleep Tight

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5:26

Sitting Still Like A Frog