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Album

Pyramid Intervals

Running Beats →

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tracks

1

Intro and Warmup

Running Beats

4:37 2

One Minute Up

Running Beats

1:01 3

First One Min Recovery

Running Beats

1:00 4

Two Minutes of Speed Up

Running Beats

2:01 5

Second One Min Recovery

Running Beats

1:00 6

Three Minute Strides Up

Running Beats

3:01 7

Third One Min Recovery

Running Beats

1:00 8

Four Minute Blast Top

Running Beats

4:03 9

Fourth One Min Recovery

Running Beats

1:00 10

Three Minute Strides Down

Running Beats

3:01 11

Fith One Min Recovery

Running Beats

1:00 12

Two Minutes of Speed Down

Running Beats

2:01 13

Sixth One Min Recovery

Running Beats

1:00 14

One Minute Down

Running Beats

1:01 15

End Recovery

Running Beats

1:05

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