Rectangles

1

Interval Speed Session Introduction 1m

Running Beats

2:10

2

Gotta Wake up 2 Min Warm Up 1m

Running Beats

2:12

3

Speed Session Part One 180BPM Chase

Running Beats

4:00

4

Out of Time First 1 Min Recovery

Running Beats

1:01

5

Speed Session Part Two 180BPM Drive

Running Beats

4:01

6

Out of Time Second 1 Min Recovery

Running Beats

1:01

7

Speed Session Part Three 180BPM Fast Feet

Running Beats

4:00

8

Out of Time Third 1 Min Recovery

Running Beats

1:01

9

Speed Session Part Four 180BPM Focused

Running Beats

4:00

10

Out of Time Final 1 Min Recovery

Running Beats

1:01

11

Speed Session Part Five 180BPM Move

Running Beats

4:00

12

Interval Speed Session 1m Outro

Running Beats

0:32

Killer Intervals with 1 Min Recovery

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