Helpyourselfish is the 5th studio album from Danish rock band D-A-D. It was released on 1 March 1995 and is the follow-up album to the highly successful Riskin' It All. It features a break from most D-A-D-albums, with a heavier sound. To date the album has sold 102,000+ copies in Denmark. Track listing "Reconstrucdead" - 4:15 "Written in Water" - 4:24 "Helpyourselfish" - 4:40 "Soulbender" - 5:34 "Unowned" - 4:16 "Candid" - 3:20 "Blood In/Out" - 3:16 "Prayin' to a God" - 4:37 "Naked (But Still Stripping)" - 4:43 "Are We Alive Here???" - 4:50 "It'swhenit'swrongit'sright" - 2:43 "Flat" - 4:32 "Time Swallows Time" (Bonus-track on the Japanese edition) User-contributed text is available under the Creative Commons By-SA License; additional terms may apply.