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Week 1: Exercises 1-7
Troy Nelson
Week 2: Exercises 8-14
Troy Nelson
Week 3: Exercises 15-21
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Week 4: Exercises 22-28
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Week 5: Exercises 29-35
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Week 6: Exercises 36-42
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Week 7: Exercises 43-39
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Week 8: Exercises 50-56
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Week 9: Exercises 57-63
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Week 10: Exercises 64-70
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Week 11: Exercises 71-77
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Week 12: Exercises 78-84
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Week 13: Exercises 85-91
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Week 14: Exercises 92-98
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Week 15: Exercises 99-105
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Week 16: Exercises 106-112
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Week 17: Exercises 113-119
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Week 18: Exercises 120-126
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Week 19: Exercises 127-133
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Week 20: Exercises 134-140
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Week 21: Exercises 141-147
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Week 22: Exercises 148-154
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Week 23: Exercises 155-161
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Week 24: Exercises 162-168
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Week 25: Exercises 169-175
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Week 26: Exercises 176-182
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Week 27: Exercises 183-189
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Week 28: Exercises 190-196
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Week 29: Exercises 197-203
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Week 30: Exercises 204-210
Troy Nelson