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Introduction
Andrew Holecek
An Adventure In Consciousness
Andrew Holecek
What's possible in the night
Andrew Holecek
The product of ignorance
Andrew Holecek
Becoming fearless in the dark
Andrew Holecek
The science of sleep
Andrew Holecek
Sleep stages and cycles
Andrew Holecek
The psyche and substrate mind
Andrew Holecek
The clear light mind
Andrew Holecek
Introduction
Andrew Holecek
Samsaric dreams and dreams of clarity
Andrew Holecek
Clear light dreams
Andrew Holecek
Other types of dreams
Andrew Holecek
The lucid dream
Andrew Holecek
Induction techniques
Andrew Holecek
Building dream recall and developing a strong motivation
Andrew Holecek
Daytime techniques
Andrew Holecek
Working with dream signs
Andrew Holecek
Nighttime techniques
Andrew Holecek
Introduction
Andrew Holecek
The power of wind
Andrew Holecek
The power of visualization
Andrew Holecek
Inner yoga instructions
Andrew Holecek
The "magic" induction techniques
Andrew Holecek
The practice of napping
Andrew Holecek
Mindfulness meditation and dream yoga
Andrew Holecek
Patience on the path
Andrew Holecek
Understanding shamatha practice
Andrew Holecek
Introduction
Andrew Holecek
The universal process
Andrew Holecek